Suspended Push Ups take the humble yet highly effective Push Up to a whole new level. The basic Push Up is a fast and effective […]
'Life begins at the end of your comfort zone.'
Neale Donald Walsch
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An Introduction to Suspension Training? Suspension Training these days is taking the world by storm. An apparatus that can be suspended pretty much anywhere, can […]
We are proud to announce the launch of our new Total Body Training website and eCommerce store! You can now easily and simply purchase the […]